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Apr 22, 2021

The Snake May Change its Skin

Reflect & Evolve The snake may change its skin but still remains a snake. - African proverb Can you recall a time...

Apr 15, 2021

You Must Act As if it's Impossible to Fail

Reflect & Evolve You must act as if it is impossible to fail. - Ashanti proverb Some of the greatest athletes of ...

Apr 9, 2021

The Power of Positive Visualization and How You Can Start Doing it Today!

“Champions are made from something they have deep inside them – a desire, a dream, a vision.” Muhammad Ali What is Po...

Apr 8, 2021

The Roaring Lion Ends No Game

Reflect & Evolve The roaring lion ends no game. - African proverb Opportunity isn't something we happen to stumbl...

Apr 1, 2021

A Hand Stretched Out to Give

Reflect & Evolve A hand stretched out to give is also ready to receive. - Malawi proverb Abundance can be elusive...

Mar 27, 2021

Mindful Ways to Start Your Day

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” - Mother Teresa Most people begin thei...

Mar 25, 2021

If You Can't Stop Thinking About It

Reflect & Evolve "If you can't stop thinking about it, don't stop working for it." - unknown author We receive si...

Mar 18, 2021

Fall Seven Times

Reflect & Evolve Fall seven times, stand up eight. - Japanese proverb This week’s reflection reminds us to not gi...

Mar 11, 2021

If We're Growing, We're Always Going to be out of our Comfort Zone

Reflect & Evolve "If we're growing, we're always going to be out of our comfort zone." - John Maxwell Let's face ...

Mar 10, 2021

Creating Community Around Living Mindfully

A modern American lifestyle can be thrilling with so many technological advancements, innovative art and culture, and...

Mar 4, 2021

Life is 10% What Happens to Us

Reflect & Evolve "Life is 10% what happens to us and 90% how we react to it." - Dennis Kimbro Our brains are like...

Mar 4, 2021

How to Cleanse Yourself with Sage

Do the cloudy, cold winter months weigh heavy on your spirit? Is your job or family stressing you out? Do you feel le...
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