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Jul 9, 2021

How to Hydrate Your Skin Naturally and Why You Should

“Be good to your skin. You’ll be wearing it every day of your life.” - Renee Rouleau, Celebrity Esthetician Juggling ...

Jun 18, 2021

Self Love is Not Selfish - Steal These 5 Daily Self Love Practices

“You, as much as anybody in the entire universe, deserves your love and affection.” - Buddha Loving ourselves nourish...

Jun 10, 2021

True Power is Restraint

Reflect & Evolve "You will continue to suffer if you have an emotional reaction to everything that is said to you...

Jun 8, 2021

Don't Have Time to Meditate? Do These 5 Things Instead!

“We tend to think of meditation in only one way. But life itself is a meditation.” – Raul Julia, Actor These days it’...

Jun 3, 2021

A Good Conscious is a Soft Pillow

Reflect & Evolve A good conscious is a soft pillow. - German proverb There's really no getting around it. If you'...

May 29, 2021

How Mindful Eating Can Improve Your Wellbeing and How to Do it Easily

“Mindfulness isn’t difficult, we just need to remember to do it.” - Sharon Salzberg Mindful eating simply means being...

May 27, 2021

Real Gold Does Not Fear The Test of Fire

Reflect & Evolve Real gold does not fear the test of fire. - Chinese proverb Have you ever 'bitten off more than ...

May 20, 2021

Only When You've Crossed The River

Reflect & Evolve Only when you've crossed the river can you say the crocodile has a lump on his snout. - Ghanian ...

May 6, 2021

Truth is Relative To Your Perception

Reflect & Evolve "Truth is relative to your perception". – Anonymous We're in the midst of a universal paradigm s...

May 6, 2021

7 Ways to Raise the Vibrations in Your Home

“Positive mind. Positive Vibes. Positive Life.” — Unknown Your home should be a peaceful, welcoming respite that shel...

Apr 29, 2021

If You Escaped The Lions Den

Reflect & Evolve If you escaped the lion's den, why go back for your hat? - African proverb You've been through a...

Apr 27, 2021

How to Manifest Your Goals - 5 Easy Ways to Get What You Want Out of Life!

“My goal isn’t to be better than anyone else, but to be better than I used to be.” - Dr. Wayne W. Dyer All phases of ...
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