Information & Inspiration
Jul 9, 2021
How to Hydrate Your Skin Naturally and Why You Should
“Be good to your skin. You’ll be wearing it every day of your life.” - Renee Rouleau, Celebrity Esthetician
Juggling ...
Jun 18, 2021
Self Love is Not Selfish - Steal These 5 Daily Self Love Practices
“You, as much as anybody in the entire universe, deserves your love and affection.” - Buddha
Loving ourselves nourish...
Jun 10, 2021
True Power is Restraint
Reflect & Evolve
"You will continue to suffer if you have an emotional reaction to everything that is said to you...
Jun 8, 2021
Don't Have Time to Meditate? Do These 5 Things Instead!
“We tend to think of meditation in only one way. But life itself is a meditation.” – Raul Julia, Actor
These days it’...
Jun 3, 2021
A Good Conscious is a Soft Pillow
Reflect & Evolve
A good conscious is a soft pillow. - German proverb
There's really no getting around it. If you'...
May 29, 2021
How Mindful Eating Can Improve Your Wellbeing and How to Do it Easily
“Mindfulness isn’t difficult, we just need to remember to do it.” - Sharon Salzberg
Mindful eating simply means being...
May 27, 2021
Real Gold Does Not Fear The Test of Fire
Reflect & Evolve
Real gold does not fear the test of fire. - Chinese proverb
Have you ever 'bitten off more than ...
May 20, 2021
Only When You've Crossed The River
Reflect & Evolve
Only when you've crossed the river can you say the crocodile has a lump on his snout. - Ghanian ...
May 6, 2021
Truth is Relative To Your Perception
Reflect & Evolve
"Truth is relative to your perception". – Anonymous
We're in the midst of a universal paradigm s...
May 6, 2021
7 Ways to Raise the Vibrations in Your Home
“Positive mind. Positive Vibes. Positive Life.” — Unknown
Your home should be a peaceful, welcoming respite that shel...
Apr 29, 2021
If You Escaped The Lions Den
Reflect & Evolve
If you escaped the lion's den, why go back for your hat? - African proverb
You've been through a...
Apr 27, 2021
How to Manifest Your Goals - 5 Easy Ways to Get What You Want Out of Life!
“My goal isn’t to be better than anyone else, but to be better than I used to be.” - Dr. Wayne W. Dyer
All phases of ...