Can you Improve Your Skin with Your Mind?

‍Have you ever woken up in a bad mood, then managed to stub your toe, have a bad hair day, and be late for work all in the same terrible, awful morning? 

This is called the law of attraction. 🪞

Think bad thoughts and bad things happen to you. In reverse, think positive thoughts and positive things happen to you. It’s simply nature. 

So, what if I told you that you could actually think your skin more radiant? 

Would you try it? 🤔

Using Your Mind for More Radiant Skin

🚿Every day you can create the life, and skin, you want by simply taking the time to focus your thoughts on exactly what it is you want. 

Using the law of attraction, you can consciously envision your skin as blemish-free, smooth, and glowing to attract a more beautiful complexion. 

In addition, you can use affirming, positive speech to magnetize yourself to the radiant skin you seek in under 5 minutes per day!

On the flip side, if you think or speak negatively about the quality of your skin “I hate all these pimples, my skin is so oily, I can’t ever find a cream that works for me, etc…”, you will likely attract lifeless, blotchy, acne-prone skin conditions. 

So how can you put your mind to work for your skin’s benefit? 

Check out these easy ways to help improve your skin using your mind alone!✨

Positive Thoughts

When you think positive, you vibrate at the frequency of joy, creating an invisible field of energy that surrounds your body drawing similar energy to you. 

In addition, thinking and feeling happy aides in confidence building, stress reduction and a more careful-free attitude – all beneficial for the skin. 🌞

This positive thinking releases serotonin in our brain which further supports a more positive frame of mind. 

It’s as though the happy ball gets rolling and fully supports its own growth along the way. 

So, to use this to our skin’s benefit, you can do one of two things: 

 ✨Actively think positive thoughts about your skin, daily, on purpose.

 ✨When your feeling happy, shift your attention to the quality of your skin. 

Positive thoughts about your skin can become a part of your daily health practice. Think happy thoughts about your skin while you brush your teeth and comb your hair. 

Or choose to be highly aware of your emotions throughout the day. Every time you feel joy in your spirit, take a moment to send those loving thoughts to your skin like a transfer of energy.

Maybe you wish to remove dark circles from around your eyes. Maybe you’re looking to smooth out wrinkles. Maybe you want a clearer complexion. 

Simply conjure up positive thoughts like “I am so grateful for my skin becoming light around my eyes” or “I love my pure skin.”.🤍

As you do, you’ll begin to embody the healthy, vibrant, glowing skin you want!

Meditate

Meditation allows you to quiet your mind and focus on your breath. When your mind is busy, it's easy to get caught up in negative thoughts that can affect your skin. 😌

When you're stressed, your body produces cortisol that can cause excess oil production and clog pores. 

Meditation can help reduce stress and calm your mind. ✨

When your mind is more at ease, you are less likely to focus on negative thoughts that can affect your skin adversely.☮️

So simply set aside 5 minutes per day to be still, clear your mind and focus on your breath for clearer, more radiant skin using only your mind!

Visualize Your Perfect Skin

Imagine what your skin looks like when it's at its best. Picture acne-free skin, a smooth complexion, and dark circles and wrinkles that have disappeared. 

When you visualize your idea of perfect skin, you're directing encouraging energy to your skin, which will help it positively respond to these thoughts.🙌 

For example, if you have acne-prone skin or are struggling with breakouts, focus on your skin naturally healing. Picture your pores being cleaned out and blemishes fading away. 

Don't focus on the acne itself; instead, think about what you want to happen to your skin that would support the acne vanishing.

Recite Affirmations or Mantras

Affirmations are statements that affirm what you believe or would like to believe. Mantras are basically affirmations spoken over and over in a row. 

Using repetitive speech to infuse positive vibrations into your mind, and therefore support a positive outlook on your skin, can result in profound changes. 🪄

How to?

Stand in front of a mirror and repeat the following phrase 25 times while smiling at yourself. 

“I am beautiful. My skin is radiant, glowing, and flawless.” 🤗

At first, this will feel silly, but over time, it will completely change how you feel about yourself for the better.

Support Your Skin with Quality Skincare

Using your mind to improve your skin will only work if you aren’t simultaneously working against the health of your skin. 

For example, saying your pores are clean, but never washing your face, is like walking up the down escalator. 

When you use positive thoughts, meditation, visualization, and mantras to encourage your skin’s wellbeing, you can’t then turn around and slop harsh chemicals, drying detergents and artificial fragrances all over it and expect a good thing to come of it. 

🧼Nefertem Holistic Skincare is a skincare line that is designed to support your skin while also creating an aromatic space for positive thinking. Basically, a two for one!

This skincare line is made with ingredients like shea butter, grass fed tallow, and pure essential oils that are known to help improve your skin's appearance and provide aromatherapy benefits.🌿

When you use Nefertem skincare, you're helping your skin stay hydrated and balanced, which will keep your skin looking healthy and radiant. 

You’re also helping your mind stay optimistic so you’re more likely to engage in the above-mentioned positive mindset practices. 😌

With Nefertem, you can be confident that what you are putting on your skin matches the level of care, compassion, and quality that you are infusing into your skin with the power of your mind. 

Get Started Today!

These are just a few of the many ways you can improve your skin using your mind alone. Using these techniques, you can help create a beautiful complexion from the inside out. So, what are you waiting for? 

Improve your skin and create the healthy, beautiful skin that you love today! 🥰