Opportunities for Growth in Your Inbox

Sent every Sunday morning at 7am, our Reflect & Evolve email series provides a new reflection to ponder each week with an insightful description of its meaning. 

Many use this as an opportunity to pause, connect, and consider the life lesson offered. 

"Reading your email has become my favorite spiritual practice. It's incredible how 'on-point' your message is every week!" - Janice F. 

reflect and evolve by nefertem

What's a Reflection?

Over the years, our family has compiled an extensive library of proverbs, sayings and quotes from a vast span of cultural backgrounds which we call “reflections”.

These reflections have helped to cultivate our personal, professional, and spiritual growth. We trust they can do the same for you.

We encourage you to write them down and reconsider them daily.

How it works

Simply enter your name and email in the box below and we'll take care of the rest! And don't worry, we respect your privacy. We don't spam you nor sell your information to anyone! 

That's just bad karma!

woman reflecting while gazing out the window

What does it mean to reflect and evolve?

To reflect is to peel back the layers of who you are to understand your mental processes, emotional triggers and behavioral patterns.

To evolve is to explore what you discover, seek to find a new perspective, and be open to change.

To reflect and evolve requires:

  • A firm commitment to daily introspection.
  • Living intentionally and listening carefully.
  • Exploring new ideas, feelings and perspectives.
  • Careful examination of motives and values.
  • Being honest with ourselves and others.