LIVING IN THE NOW IS ESSENTIAL FOR YOUR HEALTH

by Brittany Hogan June 20, 2025 1 min read

5 teens on top of mountain with holistic skincare in backpacks

Reflect & Evolve

"Nothing has ever happened in the past." - Eckhart Tolle

We all have the ability to alter our reality by choosing what to focus our thoughts on. We can choose to re-play past circumstances that cause us grief, or we can choose to truly live in the now.

This week's reflection is a simple reminder that our past has little bearing on what our future has in store.

Dwelling on "what-could-have-been" or "what-if " serves no purpose. It blocks your potential for action/resolve today and tomorrow. Reflect on it, learn from it and move forward.

By focusing less on what happened in the past and more on how you choose to live your life in the present, we begin to see the power we hold in creating the now.

This week, if a past thought creeps in, shut it down just as quickly as it comes in. Remind yourself that your presence here and now is required for your health and happiness. Then, smile.

Mindful living is a journey that flourishes with the right tools by your side. At Nefertem Tallow Skincare, our grass-fed, grass-finished, tallow-based skincare products are carefully made to align mind, body, and spirit with the purity of nature and heartfelt intentions.

Start your day with natural tallow soaps that cleanse more than just your skin, or with tallow moisturizers crafted to instill confidence and care. Our collection of soaps, moisturizers, and balms transforms your self-care routine into a sacred practice, inviting the essence of nature’s aromas to enhance reflection, grounding, and tranquility in your day.


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