Lavender is considered the mother of all oils for the wealth of benefits it offers. Let's explore deeper...
Promotes a Restful Nights Sleep
Lavender is perhaps best known for it’s ability to help you relax and unwind. Many use lavender oils at bedtime for that reason. There are several popular methods of application including applying lavender infused lotions and using rollers or oil applied on your skin at strategic locations like the inside of your wrists.
With such relaxing properties, it’s no wonder that lavender oils are said to be so effective at reducing anxiety. Many studies have documented this popular oil’s ability to help with many anxiety disorders including generalized anxiety disorder and subsyndromal anxiety disorder.