Unveiling the Science: The Benefits of Beef Tallow for Skin

por Brittany Hogan marzo 26, 2024 12 lectura mínima

the science behind using beef tallow for skincare with book and cows

Beef tallow, a traditional skincare ingredient revered by cultures around the globe including the Ancient Kemetians, Greeks, and Indigenous people from all over, has made a significant resurgence in the realm of natural wellness.

This natural remedy, derived from the fat of cattle, is celebrated for its ability to hydrate, soothe, and protect the skin thanks to its rich composition of vitamins A, E, D, K, and a balance of omega-3 and omega-6 fatty acids [1] [2] [3].

Not only does beef tallow for skin act as a potent moisturizer, but its emollient properties also soften the skin’s surface, sealing in moisture to combat dryness effectively [3] [5].


beef tallow moisturizers by Nefertem tallow skincare


In exploring the science behind tallow and its role in skincare, it becomes evident that this age-old solution can rival modern skincare alternatives. Its deep permeation into the skin delivers intense hydration, promoting softer and smoother texture with regular use.

Furthermore, the unique lipid composition of beef tallow is crucial for maintaining the skin's moisture barrier, enhancing its overall health and resilience [5].

Incorporating beef tallow into one's skincare routine not only invokes the wisdom of our ancestors but also aligns with a balanced, science-backed approach to skincare, emphasizing the need for nourishing, fat-rich ingredients like grass-fed tallow for optimal skin health [7] [8].


What is Tallow?

Tallow, a key ingredient in traditional skincare, is derived from the fat of cattle and possesses a range of beneficial properties for the skin. Its composition includes:


beef tallow for skin in bowl


  • Fatty Acids and Antioxidants: Essential for keeping the skin hydrated and protected against environmental damage [1].
  • Rich Nutrient Profile: Vitamins A, B12, D, E, K, and fatty acids such as palmitic, stearic, oleic, alpha-linoleic, and conjugated linoleic acid (CLA) [1].
  • Compatibility with Skin's Natural Oils: Tallow provides adequate moisture and is compatible with our skin's natural oils, making it suitable for all skin types, including acne-prone skin with a comedogenic rating of 2 [1].

Beyond its nutrient-rich profile, tallow also offers:

  • Antimicrobial and Anti-inflammatory Properties: These properties contribute to healthy skin by potentially preventing and reducing inflammation and microbial infections [1].
  • Absence of Polyunsaturated Fatty Acids (PUFAs): Tallow does not contain PUFAs, which some avoid due to concerns about oxidization, making it a stable choice for skincare [1].
  • Natural and Edible: Its safety is underscored by its edibility, making it a pure, minimally processed option for skin care [1].

Tallow's versatility extends beyond skincare, being utilized in candles, soaps, and even culinary applications. Its preparation involves simmering raw kidney fat to render the fat, which is then strained and stored.


rendering beef suet to make grass fed tallow


This process highlights tallow's natural origin and minimal processing, aligning with a holistic approach to skincare. Notably, beef tallow can be stored for long periods without refrigeration, emphasizing its stability and ease of use [10] [8].

This comprehensive profile of tallow, coupled with its historical use across ancient cultures for skincare, positions it as a logical and beneficial choice for modern skincare routines.

Its natural compatibility with the skin's lipid barrier and rich concentration of nutrients underscore the science behind its effectiveness, making the use of grass-fed tallow a smart, science-backed decision for nurturing and protecting the skin [4].


The Science Behind Tallow and Skin Health

Diving into the science of beef tallow reveals its multifaceted benefits for skin health, emphasizing the wisdom in its long history of use and the importance of omega-3-rich ingredients like grass-fed tallow for renewing the skin's barrier.


science behind using beef tallow for skincare pouring tallow into beaker


Here, we explore the science behind what makes tallow an exceptional choice for skin care:

Vitamins and Fatty Acids:

    1. Vitamin A (Retinol): Essential for combating skin issues such as acne, psoriasis, and signs of aging. Beef tallow's high vitamin A content supports skin cell regeneration, boosts collagen production, and enhances skin immunity [2][3].
    2. Fatty Acids: Omega-3 and omega-6 fatty acids, known for their anti-inflammatory properties, play a critical role in maintaining skin health. The CLA in tallow further supports this by helping to alleviate conditions like eczema and dermatitis [3][4].
    3. Saturated Fats: These fats are pivotal in supporting healthy skin barrier function, which is crucial for keeping skin hydrated and regulating its natural barrier [4].

    Skin Barrier and Hydration:

        1. Emollient Properties: Tallow mimics sebum, the natural oil our skin produces, creating an emollient barrier that is beneficial for all skin types and does not clog pores. This similarity aids in deep penetration into the skin, restoring and strengthening the skin's natural protective barrier [7][8].
        2. Hydration and Protection: The occlusive nature of tallow helps to retain moisture by forming a protective layer on the skin's surface, thus preventing moisture loss and keeping the skin hydrated. This is particularly beneficial for sensitive or dry skin, promoting the regeneration of dry and cracked skin [17][4].

        Antioxidants and Soothing:

          1. Antioxidant Properties: Tallow is rich in vitamins D, E, and K, alongside oleic acid, which possess antioxidant properties. These components protect the skin from oxidative stress and free radical damage, contributing to younger-looking skin and speeding up the skin's healing process [14][8].
          2. Anti-inflammatory and Soothing: Tallow's inherent anti-inflammatory properties make it potentially soothing for inflamed and irritated skin, aiding in the treatment of acne, scarring, and various skin disorders. Its composition supports collagen and elastin production, vital for skin cell development and restoration [4][17].

          By integrating grass-fed tallow into skincare routines, individuals can leverage its rich nutritional profile and scientifically backed benefits to nourish and protect their skin. 


          grass fed tallow skincare by Nefertem


          Comparative Analysis of Tallow vs. Modern Skincare Products

          When comparing beef tallow with modern skincare products, several key factors emerge, highlighting the unique advantages and considerations of each. Here's a detailed comparative analysis:


          Benefits of Beef Tallow vs. Modern Skincare Products

          • Hydration and Nourishment:
            • Beef tallow deeply hydrates and nourishes the skin, thanks to its rich content of vitamins and fatty acids, matching or even surpassing the efficacy of many advanced skincare products [2].
            • Modern skincare products often contain hyaluronic acid and ceramides for hydration, but lack the natural compatibility with skin's sebum that tallow offers [1][2].
          • Sustainability and Eco-friendliness:
            • Tallow is a by-product of the beef industry, making it a more sustainable choice as it utilizes resources that would otherwise go to waste [2].
            • In contrast, many modern skincare products rely on synthetic ingredients or resources that may not be sustainably sourced, contributing to environmental concerns [2].
          • Skin Compatibility and Safety:
            • Tallow has a comedogenic rating of 2, indicating low potential for clogging pores, thus being suitable for most skin types, including those prone to acne [1].
            • Some modern skincare products contain ingredients that can irritate sensitive skin or disrupt the skin's natural barrier, leading to issues over time [15].


          woman applying grass fed tallow to her skin

          Considerations and Limitations

          • User Preferences and Ethical Considerations:
            • Tallow is not an option for vegans or those preferring to avoid animal products, highlighting the need for alternatives in skincare [1].
            • Many modern skincare products offer plant-based or synthetic alternatives catering to a wider range of ethical and dietary preferences [15].
          • Sensory Experience:
            • Properly rendered tallow should not have a strong or unpleasant odor; however, the natural scent may vary and can be off-putting to some users [7].
            • Modern skincare products often include fragrances to enhance the sensory experience, though these can sometimes cause irritation [15].
          • Shelf Life and Stability:
            • Tallow-based products boast exceptional shelf life and stability due to their natural composition, reducing the need for preservatives [9].
            • While modern skincare products may include preservatives to extend shelf life, these can sometimes lead to skin sensitivities or allergic reactions [15].

          Both beef tallow and modern skincare products have their unique benefits and limitations. The choice between them often depends on individual skin types, ethical considerations, and personal preferences.


          beef tallow moisturizers by Nefertem


          Beef tallow stands out for its hydration, nourishment, and eco-friendly profile, supported by numerous testimonials and success stories [2]. Meanwhile, modern skincare products offer a broad range of targeted solutions with varying ingredients to cater to diverse needs and preferences [15].


          Essential Fatty Acids in Tallow and Their Benefits for Skin

          Grass-fed beef tallow distinguishes itself by its superior composition of fatty acids, which are pivotal for skin health and hydration. The essential fatty acids in tallow, particularly from grass-fed sources, offer a myriad of benefits for the skin:

          • Omega-3 Fatty Acids: Known for their anti-inflammatory properties, omega-3 fatty acids in grass-fed tallow help in renewing the skin's barrier, crucial for maintaining moisture and protecting against environmental stressors [21].
          • Conjugated Linoleic Acid (CLA): Tallow is rich in CLA, which is not only anti-inflammatory but also aids in moisture retention, ensuring the skin remains hydrated and supple. This essential fatty acid supports the immune system, contributing to overall skin health [7] [18].
          • Stearic and Oleic Acids: These acids are instrumental in maintaining the skin's structural integrity. Stearic acid fortifies the skin's barrier, reducing flaking and itching, while oleic acid keeps the skin soft and flexible. Both contribute to a balanced oil production, preventing dryness or oiliness [7].

          The science behind the interaction of these fatty acids with the skin is compelling. They integrate seamlessly into the skin's natural lipid barrier, enhancing its ability to retain moisture and protect against external irritants.


          diagram showing how beef tallow absorbs into the skin


          This is particularly vital for corneocytes, the outermost skin cells, which require ample moisture from fat-rich ingredients like tallow to slough off properly, revealing new, healthy skin cells beneath.

          The presence of these fatty acids in tallow, especially from grass-fed sources, emphasizes the ingredient's efficacy in promoting a healthy, radiant complexion:

          1. Hydration and Moisture Retention: The lipid composition of tallow closely mimics that of human skin, making it an excellent moisturizer that penetrates deeply to hydrate and nourish [5].
          2. Barrier Protection and Repair: By reinforcing the skin's natural barrier, tallow helps to prevent moisture loss and shields the skin from environmental damage, promoting resilience against irritants [5][6].
          3. Anti-inflammatory and Soothing Properties: The anti-inflammatory effects of CLA, along with the barrier-protective actions of stearic and oleic acids, contribute to calm, clear skin. Regular use might help alleviate conditions like eczema, psoriasis, and reduce redness and irritation [5][7]


          skin rash on neck of woman


          Vitamins and Antioxidants in Tallow

          Beef tallow is not only a rich source of moisture for the skin but also a powerhouse of vitamins and antioxidants essential for skin health and rejuvenation. The unique composition of beef tallow includes:

          • Vitamins A, D, E, and K: These fat-soluble vitamins play pivotal roles in skin health. Vitamin A stimulates collagen production, improving skin elasticity and promoting skin cell turnover. Vitamin D, acting as an antioxidant, protects the skin from damage and helps prevent the buildup of dead skin cells. Vitamin E is known for its ability to prevent free radical damage, promote wound healing, and improve damaged skin. Lastly, Vitamin K improves skin elasticity, may reduce dark spots, and promotes wound healing [23] [25] [7].
          • Antioxidants and Soothing Properties: Grass-fed tallow is particularly high in Vitamin E, a potent antioxidant that helps repair and reverse free radical damage, improving moisture in the skin and preventing further damage. The presence of conjugated linoleic acid (CLA) in tallow, especially from grass-fed sources, contributes significant antioxidant and anti-inflammatory properties, aiding in moisture retention and supporting the immune system for overall skin health [4] [7] [18].
          • Nutrient Synergy for Skin Rejuvenation: The nutrient content in beef tallow, including vitamins A, D, E, K, B12, CLA, and niacin, work synergistically to improve cell regeneration, reduce fine lines, enhance skin tone, and assist in the repair of UV-damaged skin. This rich blend of nutrients encourages the growth of healthy, youthful skin cells and helps reduce the appearance of uneven skin tone [4] [5] [7].

          Incorporating beef tallow into skincare, particularly grass-fed tallow, leverages these nutrients' natural benefits, providing a scientifically backed approach to skin health.


          tallow soap with bubbles


          Grass-Fed Tallow Over Conventional Tallow

          Grass-fed tallow stands out significantly from its conventional counterpart due to its superior nutritional profile and health benefits for the skin. Highlighting these differences:

          • Nutrient Profile:
            • Grass-fed Tallow: Rich in Omega-3 fatty acids and Vitamin E, offering enhanced hydration, anti-inflammatory properties, and improved skin barrier function [7] [8].
            • Conventional Tallow: Lower concentrations of essential nutrients and fatty acids due to grain-fed diets [7].
          • Environmental Impact:
            • Grass-fed Tallow: Produced in a manner that positively impacts the earth, supporting sustainable farming practices [8].
            • Conventional Tallow: Often sourced from factory farms with questionable environmental and ethical practices [15].
          • Skin Health Benefits:
            • Grass-fed Tallow: Contains four times the amount of Vitamin E compared to grain-fed tallow, promoting skin repair and protection against free radical damage. Its rich content of CLA and niacin helps combat skin conditions like eczema, rosacea, psoriasis, and dermatitis [4] [7].
            • Conventional Tallow: Lacks the higher concentrations of vitamins and antioxidants found in grass-fed tallow, potentially offering less benefit for skin health [7].

          Grass-fed tallow's unique properties make it a preferable choice for those seeking a natural, nutrient-dense moisturizer that supports both skin health and environmental sustainability.

          Its composition of saturated fats, essential fatty acids, and vitamins not only nourishes the skin but also reinforces its natural barrier, regulating hydration and protecting against external stressors [4].

          Furthermore, the production of grass-fed tallow respects animal welfare and promotes ecological balance, contrasting sharply with the practices associated with conventional tallow production [15].


          grass fed cows grazing in a field


          Incorporating grass-fed tallow into skincare routines leverages these benefits, aligning with a holistic approach to wellness that values both personal health and environmental stewardship. Its suitability for all skin types, including sensitive and baby skin, underscores its versatility and safety as a skincare ingredient [18].


          How to Incorporate using Tallow into Your Skincare Routine

          Incorporating beef tallow into your skincare routine can be both a nourishing and rejuvenating experience for your skin. Here are some effective ways to use tallow balm, a versatile and powerful moisturizer derived from grass-fed tallow, to enhance your skincare routine:

          Daily Moisturizing and Skin Nourishment

          • As a Moisturizer: Apply a small amount of tallow balm to your face and body to deliver intense hydration. Its rich fatty acid composition supports skin barrier function, making it an excellent choice for daily skin nourishment [1][4].
          • For Dry Skin Relief: Utilize tallow balm on cracked heels, eczema-affected areas, dry knees, elbows, and to soothe psoriasis, providing relief and promoting healing [1].

          Specialized Skin Care Uses

          • Makeup Remover: Gently rub tallow balm onto your skin in circular motions to effectively melt away makeup, cleansing your skin naturally [1].
          • Lip Care: Apply a small amount of tallow balm to keep your lips soft and hydrated, especially beneficial in harsh weather conditions [1].
          • Aftercare for Minor Skin Irritations: Leverage tallow balm's natural anti-inflammatory and wound-healing properties to treat minor scrapes, scratches, and calm skin irritations [1].

          Creating Your Own Tallow Skincare Products

          • DIY Tallow Balm: You can make tallow balm at home through the process of rendering, which involves melting raw beef fat and then purifying it, allowing you to create a personalized skincare product that suits your specific needs [27].
          • Purchasing Tallow Skincare: For those who prefer ready-made solutions, tallow balm and other skincare products like lotions, hand creams, and soaps can be purchased from reputable skincare providers who specialize in natural products [27].


          beef tallow moisturizer by Nefertem


          Tallow balm's compatibility with the skin's lipid barrier ensures that it works harmoniously with your skin's natural oils, providing just the right amount of hydration without leaving a greasy residue.

          Its ultra-moisturizing properties and high content of oleic acid allow for deep saturation into the skin, offering moisture and aiding in the balance of natural oil production [4][7].

          This makes tallow skincare products, especially those made from grass-fed tallow, an excellent choice for individuals looking to maintain a youthful, vibrant complexion and support their skin's natural repair processes [4][26].



          As we delve into the benefits and the science behind beef tallow for skin, particularly from grass-fed sources, the evidence presents a strong case for its unparalleled efficacy in skincare.

          The harmonious blend of essential fatty acids, antioxidants, and vitamins within grass-fed tallow has been thoroughly explored, underpinning its role in deeply nourishing the skin, enhancing its barrier function, and facilitating the renewal of skin cells.


          applying beef tallow on the skin


          The science behind corneocytes needing moisture from fat-rich ingredients, such as grass-fed tallow, for proper exfoliation, alongside the critical role of omega-3-rich ingredients in renewing the skin’s barrier, shows the profound impact of this natural ingredient in maintaining vibrant and healthy skin.

          Embracing the wisdom of our ancestors, combined with a scientific understanding of skin health, invites us to reconsider traditional skincare in a modern context.

          Integrating grass-fed tallow into your skincare regime not only supports the natural healing processes of the skin but also aligns with a holistic approach to wellness that values sustainability.

          For those ready to harness these benefits and transform their skincare routine, explore Nefertem Natural's 100% natural tallow moisturizers and soaps. This thoughtful choice not only feeds your skin with the hydrating power of grass-fed, grass-finished tallow but also ushers in an era of skin that is vibrant, nourished, and delightfully glowing!


          beef tallow soaps by Nefertem Naturals



          Q: Can beef tallow improve the condition of my skin?
          A: No medical claims can be made about what tallow can do for your skin conditions. There simply is no way of knowing how your skin will respond to tallow. Therefore, it's always best to discuss your options with your doctor and/or give it a try yourself. 


          Q: Is tallow effective in reducing wrinkles?
          A: Tallow may help in diminishing the appearance of wrinkles by providing essential vitamins and minerals that boost the skin's natural collagen production, rather than temporarily masking them and potentially disrupting the skin's microbiome over time. However, everybody's skin is different. The only way to know for sure is to give tallow a try and see for yourself!


          Q: What are some potential drawbacks of using tallow on the skin?
          A: Some dermatologists caution that there are a few disadvantages to using tallow, such as the possibility of allergic reactions, even though tallow soaps are often promoted as allergen-free. Tallow has also been purported to alter the skin's pH, however, scientific research is severely lacking to prove this. In addition, tallow is sensitive to temperature changes, therefore, cannot be stored in the summer's heat. Additionally, there is a tendency for people to apply too much tallow moisturizer.


          Q: How long does it usually take to see the benefits of using tallow on the skin?
          A: If you're new to using tallow moisturizer, especially if you have acne-prone or oily skin, it's recommended to start with a 'Pure' tallow product and use it daily for 2-4 weeks to observe skin improvements. If your skin responds well, continue using. If it does not, stop using. As with any skin ingredient, careful observation of YOUR skin is essential. 


          woman with glowing skin from tallow skincare



          [1] - https://organicallybecca.com/tallow-natural-face-moisturizer-experience/
          [2] - https://nefertemnaturals.com/blogs/news/beef-tallow-for-skin-modern-trend-or-ancient-remedy-you-decide
          [3] - https://www.everydayhealth.com/healthy-skin/beef-tallow-for-skin-what-dermatologists-think-about-the-trend/
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          [16] - https://www.vintagetradition.com/traditional-wisdom-on-tallow-confirmed-by-science.php
          [17] - https://www.fatco.com/blogs/blog/why-you-should-be-using-beef-tallow-in-your-skin-care-routine
          [18] - https://nefertemnaturals.com/blogs/news/the-good-the-bad-and-the-ugly-of-using-tallow-on-your-skin
          [19] - https://www.livestrong.com/article/13777842-beef-tallow-for-skin/
          [20] - https://nypost.com/2023/04/18/beef-tallow-skincare-trend-concerning-docs-not-really-the-best/
          [21] - https://www.doctorkiltz.com/tallow/
          [22] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
          [23] - https://buffalogalgrassfed.com/our-blog?p=vitamins-in-beef-tallow-revealed
          [24] - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3417664/
          [25] - https://wellnesswithkaelyn.com/blog/beeftallow
          [26] - https://ecologyskincare.com/3-reasons-why-skin-loves-grass-fed-tallow/
          [27] - https://bumblebeeapothecary.com/tallow-skin-care/

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